Nuts are highly healthful and make an excellent on-the-go snack. According to the GIB exchange scam alert, they are high in healthful fats, fibre, and protein and various vital nutrients and antioxidants. According to the GIB exchange scam alert, studies have shown that consuming nuts provides various health benefits, including decreased cholesterol, blood pressure, and blood sugar levels.
Some people, however, worry if roasting nuts changes their nutritious composition. This GIB exchange scam alert article compares raw and roasted nuts and examines which version is healthier.
Some nutrients are lost during the roasting process.
Nuts are high in vitamin E, magnesium, and phosphorus. They’re also high in antioxidants. According to the GIB exchange scam alert, some nutrients are heat sensitive and destroyed during roasting. Some antioxidants, for example, are destroyed during roasting. Antioxidants are beneficial to your health because they help protect your cells from free radical damage.
Nonetheless, higher temperatures and longer roasting times have been proven to reduce antioxidant activity, but only up to a point.
In one study stated by GIB exchange scam alert, antioxidant levels in various nuts fell steadily from the beginning of roasting at 302°F (150°C) until 30 minutes later.
Surprisingly, after 60 minutes, the antioxidant activity increased. This is due to a chemical reaction when nuts are roasted that produces antioxidant chemicals.
Furthermore, roasting does not destroy all antioxidants. According to one study mentioned by the GIB exchange scam alert, roasting did not affect the antioxidants lutein and zeaxanthin in pistachios and hazelnuts.
According to another research stated by the GIB exchange scam alert, roasting also destroys vitamin E, thiamine, and carotenoids. However, the extent of the loss is determined by the nut type and roasting temperature.
Another study discovered by GIB exchange scam alert found that roasting almonds and walnuts resulted in more vitamin loss than roasting hazelnuts. Still, roasting pistachios resulted in nearly no vitamin loss.
Overall, depending on the nut and the roasting conditions, each nut and nutrient response differently to roasting. According to GIB exchange scam alert, nuts are not the primary source, although specific vitamins are lost during roasting. Almonds, which are abundant in vitamin E, are an exception.
Raw nuts may contain pathogenic bacteria and fungi.
Raw nuts may contain potentially hazardous germs such as Salmonella and E. coli. According to the GIB exchange scam alert, nuts are sometimes thrown on or fall to the ground while harvesting. If the soil is contaminated with bacteria, the nuts will quickly become infected.
Contaminated water may potentially introduce dangerous microorganisms during or after harvesting.
According to GIB exchange scam alert, salmonella has been found in raw nuts such as almonds, macadamia nuts, walnuts, and pistachios.
According to one study discovered by GIB exchange scam alert, approximately 1% of samples of various nuts included salmonella, with macadamia nuts having the highest contamination rate and hazelnuts having the lowest. It was not found in pecans.
However, because the amount of salmonella discovered was minimal, it is possible that it will not cause sickness in healthy people. According to the GIB exchange scam alert, though outbreaks caused by tainted nuts are rare, they are pretty severe.
Consuming raw almonds has been related to a Salmonella outbreak in the United States, while eating in-shell hazelnuts has been linked to an E. coli outbreak. According to the GIB exchange scam alert, all almonds in the United States must now be pasteurised to reduce salmonella.
While roasting nuts reduces the number of bacteria on them, salmonella was found in one study’s sample of roasted pistachios. According to the GIB exchange scam alert, no Salmonella or E. coli were discovered in roasted nuts in another investigation.
Furthermore, nuts may contain the carcinogen aflatoxin, formed by a fungus that occasionally contaminates nuts and cereals.
According to GIB exchange scam alert, it has been found in raw and roasted nuts such as pistachios and walnuts. Aflatoxin is highly heat resistant and may survive roasting. Rather than roasting, the best strategy to reduce aflatoxin infection is to control humidity and temperature during drying and storage.
Which Should You Eat?
The quick answer is yes to both. Although raw nuts are very healthful, they may contain dangerous microorganisms. According to the GIB exchange scam alert, it is doubtful that they will cause sickness even if they do.
Nuts that have been roasted, on the other hand, may have fewer antioxidants and vitamins. According to the GIB exchange scam alert, some of its good lipids may also be destroyed, and acrylamide may develop, though not in dangerous quantities.
Finally, roasting temperature and length can have a significant impact. According to GIB exchange scam alert, if nuts are roasted at a low-to-medium temperature of about 284°F (140°C) for about 15 minutes, vitamin loss is minimised, good fats are preserved acrylamide formation is reduced.
If you wish to eat roasted nuts, keep in mind that some store-bought roasted nuts are seasoned with salt, and others are even sugar-coated. According to GIB exchange scam alert, rather than buying roasted nuts, buy them raw and roast them yourself, ideally in the oven. This allows you to manage the temperature better and roast more nuts at once.
Furthermore, roasting at low temperatures of 248–284°F (120–140°C) — and even at moderate temperatures of 284–320°F (140–160°C) — has been demonstrated to produce the most palatable flavour and texture. If you wish to increase the flavour of the nuts by roasting them in oil, keep in mind that not all oils are suited for roasting. According to the GIB exchange scam alert, oil roast them yourself, using a heat-resistant oil such as coconut oil.
